Red Flags and Resilience

Is Your Relationship Leaving You Confused, Drained, or Uncertain?

Does something about your relationship feel “off,” even if you're not sure why?
Do you find yourself replaying conversations or trying to make sense of your partner's behavior?
Are you questioning your own thoughts, feelings, or perceptions about what's happening?
Do you feel like you're constantly walking on eggshells in your relationship?

Is This Workshop Right For You?

This workshop is for anyone who wants to better understand what may be happening in their relationship. Maybe something feels off. Maybe you're noticing behaviors you don't understand. Maybe you've been trying to make sense of your experiences—or simply want information that can help you look at your relationship in a different way.

You don't need to have a label, a diagnosis, or an answer before you begin. You can simply come with questions.

Something about your relationship doesn't feel right, and you're trying to understand why.
You've noticed behaviors that leave you confused, uncertain, or questioning your own experience.
You've tried to express your concerns, but you haven't felt heard or understood.
You want information that can help you look at your relationship—and yourself—through a different lens.

As you can see, emotional and psychological abuse is more common—and can have a greater impact—than many people realize.

What We'll Explore

Inside Red Flags & Resilience, you'll explore information, real-life stories, thought-provoking questions, and activities that invite you to look at your own relationship, consider what you're experiencing, and discover what you may not have seen before.

You can pause. You can think. You can go back as often as needed.

What Others Have Shared About this Workshop

"Everyone needs to know about this information! If everyone knew, less people would go through the pain of succumbing to an emotionally abusive person. There ARE red flags, if only we knew what to look for." - Anne R.

"Especially eye opening was the information about physical and psychological damage that can come from the stress of being in a relationship with an emotionally abusive person. Had I known this earlier, I would have left sooner. I would like to think that I wouldn't have gotten involved in the first place, if I had only been more aware." - Keith P.

"Years ago, I attended an 8 week group counseling session with a person who specialized in Narcissistic abuse. It was extremely helpful. This self-paced program brings much more beneficial information to the table and takes much less of a money and time commitment to complete. Thanks, JP!" - Rachel S.

What’s Inside

Module 1:

The Hidden Toll

What you may not realize about the effects of relationship stress

Explore how relationship stress can affect your mind and body.
Learn about some of the ways stress may show up in your everyday life.
Consider whether you recognize any of these effects in your own experience.

Module 2:

Patterns & Behaviors

Learn about behaviors and patterns that may show up in relationships—and have an opportunity to look at what you're experiencing in your own relationship

Learn about behaviors that may affect a relationship.
Explore how individual behaviors can become patterns over time.
Consider what you may be noticing in your own relationship.

Module 3:

Stories from Survivors

Learning from real-life experiences

Hear real-life stories from people who have experienced difficult relationships.
Explore the behaviors, patterns, and effects you notice in their stories.
Consider what, if anything, resonates with your own experience.

Module 4:

Healthy Relationships

Explore the qualities and behaviors that can help a relationship thrive—and consider what they might look like in your own relationship

Explore qualities and behaviors that contribute to a healthy relationship.
Consider how healthy relationship dynamics may look and feel.
Notice how these qualities show up in your own relationship.

Module 5:

The Turning Point

Seeing your relationship as a whole picture

Step back and look at your relationship as a whole.
Explore what you've noticed over time, including behaviors, patterns, and changes.
Consider what the bigger picture may tell you about your own experience.

Module 6:

Creating Your Personal Plan

Moving forward in a way that works for you

Consider what moving forward might look like for you.
Explore possible next steps based on your own circumstances.
Create a plan that reflects what makes sense for you right now.

Module 7:

Healing & Protecting Yourself

Taking Care of Yourself

Explore ways to take care of yourself during stressful times.
Consider how caring for your mind, body, and emotional well-being can support you.
Identify small steps you can take to support your own well-being.

Module 8:

Stories of Hope For The Future

Stories that offer hope for whatever comes next

Hear real-life stories from people who have experienced difficult relationships.
Explore different paths, challenges, and possibilities that life can hold for you.
Consider what these stories may have you thinking about as you look toward your own future.

A Personal Message from JP Best

I've been where you may be now—trying to understand what was happening in my relationship and what I could do about it.

I know how confusing it can be when the pieces don't seem to fit, and how difficult it can be to know what to believe, what questions to ask, or where to begin.

Red Flags & Resilience grew out of my own experience, the research I did, and more than 20 years of helping adults learn. I created this workshop because I wish I'd had this information when I needed it.

I'm not here to tell you what your relationship means or what you should do. I'm here to share what I've learned and give you an opportunity to look at your own relationship through a different lens.

What you discover is yours. What you do with it is yours, too.

More Feedback

“The Red Flags and Resilience program is presented by someone who has survived and discovered a new direction for her life. She has put her experience, heart, wisdom and soul into helping others navigate the trials she once faced with vulnerability and compassion for those who are facing similar challenges. Red Flags and Resilience is a practical and relevant step by step process that will provide hope, resources and feeling understood by someone who’s been in your shoes.” - Ron & Ali K.

"This workshop will help clarify questions you may have about why your once wonderful partner is no longer that person. It gives you guided activities to help you understand what may or may not be happening in YOUR relationship, yet it gives you complete control of your decisions without pushing you in one direction or another. Unlike so many forums and videos on the internet, it offers the opportunity to learn and to problem solve. Having been a manager and having been in many classes throughout the years, this one is top notch!" - Richard C.

How to Access the Workshop

Self-Paced & Available 24/7:
Work through the workshop on your schedule.
Learn at Your Own Pace:
Pause, think, and revisit the material as often as you need.
One-Time Payment of $97:
No additional fees or subscriptions

If you're curious about what you might discover, Red Flags & Resilience gives you an opportunity to explore your relationship through a different lens.

Enroll Now!

Disclaimer:

This workshop is educational in nature and is not provided by a licensed counselor or mental health professional. It is not a substitute for professional counseling, therapy, medical care, or legal advice.